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ananya panday speaking out on body image and beauty standards

Ananya Panday Speaks Out Against Body Shaming in Bollywood

Bollywood actress Ananya Panday has recently opened up about her experiences with body shaming and the unrealistic beauty standards prevalent in the film industry. In candid conversations, she shared the challenges she faced since her debut at 18, highlighting the scrutiny over her appearance and the double standards women often encounter.   Early Criticism and […]

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displaced women in conflict zone india

The Consequences of War on Women in India: An Overlooked Reality

War is often viewed through the lens of political strategy, national security, and economic impact. However, its gravest consequences are borne by civilians—particularly women. In India, the effects of war and armed conflict, whether cross-border hostilities or internal insurgencies, have had deeply gendered impacts. While men are often seen on the front lines, women face

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illustration of a young woman overwhelemed with thoughts representing anxiety and overthinking, for shelit.

How to Deal with Anxiety and Overthinking: A Woman’s Guide to Inner Peace

In a world that constantly demands perfection from women—be it in our careers, families, appearances, or relationships—anxiety and overthinking can often feel like constant companions. For many of us, it’s not just about worrying; it’s a storm of “what ifs” and “am I enough?” playing on repeat. But here’s the truth: you are not alone,

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illustration of a healthy plate with salmon,greens, and chickpeas with the title " how to eat during your period for less cramps and better energy" and shelit branding

How to Eat During Your Period for Less Cramps and Better Energy

Periods can be physically and emotionally draining — but the right foods can ease cramps, balance your mood, and boost your energy. While over-the-counter painkillers and heating pads help, adjusting your diet is a natural, sustainable way to support your body during menstruation.   Here’s a guide on what to eat (and avoid) during your

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Delhi Police Launches ‘Shishtachar’ Squads to Curb Eve-Teasing and Boost Women’s Safety

In a decisive move to enhance women’s safety in the national capital, the Delhi Police has launched a specialized initiative called ‘Shishtachar’ Squads—a fleet of 30 dedicated teams tasked with tackling eve-teasing, harassment, and public misconduct across the city.   The name ‘Shishtachar’, meaning etiquette or decorum in Hindi, reflects the initiative’s dual focus: enforcing

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indian women studying

Women’s University Enrolment in India Surges by 26% in 2024, Marking a Milestone in Gender Equality

In a remarkable stride towards gender equality in education, women’s enrolment in Indian universities saw a significant 26% rise in 2024, far outpacing the 3.6% growth recorded among male students, according to recent government data. This surge reflects a growing momentum in bridging the gender gap in higher education and signals a broader transformation in

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chrissy metz weight loss journey

Chrissy Metz Unveils Inspiring 100-Pound Weight Loss at Variety’s Power of Women Event

Actress Chrissy Metz, renowned for her role in This Is Us, captivated attendees at Variety’s Power of Women event in Nashville by revealing her remarkable 100-pound weight loss. The 44-year-old star graced the event in a vibrant pastel dress paired with white cowboy boots, exuding confidence and joy.    Metz’s transformation is the result of

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Illustration of a south asian woman with cybersecurity icons and shield, representing online safety foe women, created for shelit's digital safety guide.

How to Stay Safe Online: A Digital Safety Guide for Women

In today’s hyper-connected world, being online is a necessity. From banking to job applications to social networking—everything is just a tap away. But as digital convenience grows, so do the risks. For women especially, the internet can be both empowering and threatening.   Whether it’s cyberbullying, stalking, phishing, or data misuse, digital safety is not

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