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illustration of a healthy plate with salmon,greens, and chickpeas with the title " how to eat during your period for less cramps and better energy" and shelit branding

How to Eat During Your Period for Less Cramps and Better Energy

Lit Health /

Periods can be physically and emotionally draining — but the right foods can ease cramps, balance your mood, and boost your energy. While over-the-counter painkillers and heating pads help, adjusting your diet is a natural, sustainable way to support your body during menstruation.   Here’s a guide on what to eat (and avoid) during your […]

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India Launches Nationwide Campaign to Eliminate Cervical Cancer Through HPV Vaccination

Lit Health, Lit News /

India has initiated an ambitious campaign to eliminate cervical cancer by training tens of thousands of doctors to promote and administer the human papillomavirus (HPV) vaccine. This initiative addresses the significant burden of cervical cancer in the country, which accounts for one in five cases globally, with a woman dying from the disease every eight

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