An exclusive SheLit conversation with Ria, Founder of Get Fit With Ria Ria, can you share your journey of becoming a nutritionist and what inspired you to focus on women’s health issues? My journey into nutrition began with my own struggles. A few years ago, I was nearly 30 kilos overweight, constantly fatigued, […]
Food as Medicine: Ria’s Fight for Women’s Health Awareness Read More »
By SheLit Desk | July 20, 2025 A growing body of scientific research suggests that women may require more sleep than men, sparking renewed conversations around gender, wellness, and modern lifestyle pressures. But the findings also go beyond biology, diving deep into the social expectations, multitasking roles, and hidden burdens many women carry daily.
Do Women Really Need More Sleep Than Men? Read More »
A SheLit Real-Life Transformation Story After motherhood, many women find themselves caught in a cycle of responsibilities, exhaustion, and self-neglect. For Mrs. Bindu Anand, a homemaker and mother to a 14-year-old, that cycle hit hard. Post-pregnancy weight gain, a busy home life, and deteriorating health left her feeling powerless — until one day, she
From Homemaker to Fit and Fierce: Bindu Anand’s Inspiring Fitness Journey Read More »
SheLit News Desk | June 26, 2025 A recent global report has revealed alarming findings about the increasing risks that extreme heat poses to pregnant women worldwide. With the rise in global temperatures, expectant mothers are facing significantly higher chances of pregnancy complications, raising urgent concerns for public health and climate action. According
In recent times, conversations around women’s empowerment, freedom, and feminism have gained much-needed momentum. Across the globe, women are breaking barriers, raising their voices, and claiming spaces that were once denied to them. This is a beautiful revolution, long overdue. However, amid this positive wave, somewhere a misunderstanding is creeping in — especially among the
Empowerment is Strength, Not Imitation — Rethinking Freedom and Feminism Read More »
June 14, 2025 | Health | SheLit Desk A recent U.S.-based study has revealed a deeply concerning trend: alcohol-related liver disease (ARLD) deaths are rising more rapidly among women than men — signaling an urgent need for gender-specific awareness and interventions in public health. Sharp Increase Among Women and Young Adults The
Rise in Alcohol-Linked Liver Deaths Among Women Read More »
In a world that constantly demands perfection from women—be it in our careers, families, appearances, or relationships—anxiety and overthinking can often feel like constant companions. For many of us, it’s not just about worrying; it’s a storm of “what ifs” and “am I enough?” playing on repeat. But here’s the truth: you are not alone,
How to Deal with Anxiety and Overthinking: A Woman’s Guide to Inner Peace Read More »
In today’s social media-driven world, fitness advice is everywhere — but not all of it is true. Many Indian women, in pursuit of weight loss and better health, often fall prey to myths that do more harm than good. At SheLit, we believe in empowering women with truth, not trends. Let’s bust five common weight
5 Weight Loss Myths Indian Women Must Stop Believing Read More »
Periods can be physically and emotionally draining — but the right foods can ease cramps, balance your mood, and boost your energy. While over-the-counter painkillers and heating pads help, adjusting your diet is a natural, sustainable way to support your body during menstruation. Here’s a guide on what to eat (and avoid) during your
How to Eat During Your Period for Less Cramps and Better Energy Read More »
India has initiated an ambitious campaign to eliminate cervical cancer by training tens of thousands of doctors to promote and administer the human papillomavirus (HPV) vaccine. This initiative addresses the significant burden of cervical cancer in the country, which accounts for one in five cases globally, with a woman dying from the disease every eight
India Launches Nationwide Campaign to Eliminate Cervical Cancer Through HPV Vaccination Read More »