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jevan bhatti fitness journey simon fraser university student

Becoming, Not Arriving: Jevan Bhatti on Fitness, Identity & Independence

Lit Health, Lit Interviews, Lit Stories, Lit updates /

By Team SheLit   In a digital world obsessed with perfection, Jevan Bhatti is choosing something different, growth.   A data science student at Simon Fraser University, working in hospital staffing and operations, and building a fitness-driven online presence, Jevan represents a new generation of women who are balancing ambition, resilience, and authenticity.   But […]

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A bold illustrated banner showing three confident Indian women holding a sanitary pad and menstrual cup, with the text “Breaking Myths About Periods in India” and the SheLit logo in the top right corner.

Breaking Myths About Periods in India: It’s Time to Normalize Menstruation

Lit Health, Lit updates /

Periods are natural. They are biological. They are normal. And yet, in India, menstruation is still treated like a “secret,” a “shame,” or worse, something impure.     For centuries, women and girls have been forced to suffer silently because of myths, restrictions, and misinformation. From being told not to enter temples to being discouraged

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Delhi launches five-minute screening vans for early breast and cervical cancer detection among women

Delhi Launches “Five-Minute Screening” Vans for Early Breast & Cervical Cancer detection in Women

Lit Health, Lit News, Lit updates /

In a major step towards improving women’s healthcare access, Delhi has launched a new mobile health initiative aimed at early detection of breast cancer and cervical cancer, two of the most common and dangerous cancers affecting women in India.   The initiative, popularly being called “Five-Minute Screening”, brings cancer screening services directly to communities through

Delhi Launches “Five-Minute Screening” Vans for Early Breast & Cervical Cancer detection in Women Read More »

ria get fit with ria- women's health nutritionist

Food as Medicine: Ria’s Fight for Women’s Health Awareness

Lit Health, Lit Interviews /

An exclusive SheLit conversation with Ria, Founder of Get Fit With Ria Ria, can you share your journey of becoming a nutritionist and what inspired you to focus on women’s health issues? My journey into nutrition began with my own struggles. A few years ago, I was nearly 30 kilos overweight, constantly fatigued, and dealing

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Bindu anand fitness journey by shelit

From Homemaker to Fit and Fierce: Bindu Anand’s Inspiring Fitness Journey

Lit Health, Lit Interviews /

A SheLit Real-Life Transformation Story   After motherhood, many women find themselves caught in a cycle of responsibilities, exhaustion, and self-neglect. For Mrs. Bindu Anand, a homemaker and mother to a 14-year-old, that cycle hit hard. Post-pregnancy weight gain, a busy home life, and deteriorating health left her feeling powerless — until one day, she

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preagnent women in sun heat by shelit

Extreme Heat Poses Serious Risks to Pregnant Women: New Report Raises Global Health Concerns

Lit Health, Lit News /

SheLit News Desk | June 26, 2025   A recent global report has revealed alarming findings about the increasing risks that extreme heat poses to pregnant women worldwide. With the rise in global temperatures, expectant mothers are facing significantly higher chances of pregnancy complications, raising urgent concerns for public health and climate action.   According

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shelit women empowerment

Empowerment is Strength, Not Imitation — Rethinking Freedom and Feminism

Lit Careers, Lit Health, Lit Opinions /

In recent times, conversations around women’s empowerment, freedom, and feminism have gained much-needed momentum. Across the globe, women are breaking barriers, raising their voices, and claiming spaces that were once denied to them. This is a beautiful revolution, long overdue. However, amid this positive wave, somewhere a misunderstanding is creeping in — especially among the

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