June 14, 2025 | Health | SheLit Desk A recent U.S.-based study has revealed a deeply concerning trend: alcohol-related liver disease (ARLD) deaths are rising more rapidly among women than men — signaling an urgent need for gender-specific awareness and interventions in public health. Sharp Increase Among Women and Young Adults The […]
Rise in Alcohol-Linked Liver Deaths Among Women Read More »
In a world where women are often socialized to please others, saying “no” can feel like a burden—something to apologize for. But setting boundaries isn’t just about personal comfort—it’s about safety, empowerment, and survival. For women, especially in environments where asserting yourself can invite backlash or be misinterpreted, learning to say “no” confidently is a
Say It Loud, Say It Clear: No Is Your Superpower Read More »
In a world that constantly demands perfection from women—be it in our careers, families, appearances, or relationships—anxiety and overthinking can often feel like constant companions. For many of us, it’s not just about worrying; it’s a storm of “what ifs” and “am I enough?” playing on repeat. But here’s the truth: you are not alone,
How to Deal with Anxiety and Overthinking: A Woman’s Guide to Inner Peace Read More »
In today’s social media-driven world, fitness advice is everywhere — but not all of it is true. Many Indian women, in pursuit of weight loss and better health, often fall prey to myths that do more harm than good. At SheLit, we believe in empowering women with truth, not trends. Let’s bust five common weight
5 Weight Loss Myths Indian Women Must Stop Believing Read More »
Periods can be physically and emotionally draining — but the right foods can ease cramps, balance your mood, and boost your energy. While over-the-counter painkillers and heating pads help, adjusting your diet is a natural, sustainable way to support your body during menstruation. Here’s a guide on what to eat (and avoid) during your
How to Eat During Your Period for Less Cramps and Better Energy Read More »
India has initiated an ambitious campaign to eliminate cervical cancer by training tens of thousands of doctors to promote and administer the human papillomavirus (HPV) vaccine. This initiative addresses the significant burden of cervical cancer in the country, which accounts for one in five cases globally, with a woman dying from the disease every eight
India Launches Nationwide Campaign to Eliminate Cervical Cancer Through HPV Vaccination Read More »